I just really really want to be able to wear a cute swim suit and shorts and tank tops this summer. I want that so badly. It doesn’t seem fair that so many people can just wear those things without a care or worry or excitement. It’s NORMAL for them. But I know the day I look good in tiny denim cutoffs and a bikini top, I’ll probably cry from happiness.

(Source: skinnyiswinning, via skinnyminibaby)

May 13th, 2012 // 212 notes
healthandfitnesswithkate: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
diirtyrich: Wow I want this body
allyfit: eviltwintraining: 7 EFFECTIVE THIGH EXERCISES Bikini season is almost here, and if shopping for a new suit gives you a nervous twitch, you’re not alone. I took a long look in the mirror and decided it’s time to hunt out some new exercises for thighs… six weeks is more than enough time to firm them up and get them beach ready! Who’s with me? Lace up your trainers, grab a bottle of water, and let’s try these exercises for thighs… next stop, the Victoria’s Secret swimsuit catalog! 1. SQUATS Squats are an easy, effective exercise for your thighs that you can do at home or at the gym. The best way to describe the proper form for a squat is to stand straight, legs at shoulder-width apart, then pretend you’re sitting down. Just as your knees are bent at 90 degrees, stand back up again. You might want to hold your arms in front of you, or keep them on your hips, for balance. Do three sets of 20 squats. Want to amp it up a little? Rather than rising slowly from the squat, leap up, then land softly in the squat «sitting» position again. 2. FRONT LUNGES Ah, lunges. Perhaps the most perfect exercise for thighs! They’re easy to do, and again, they can be done at the gym or at home. Stand with your feet together, hands on your hips. Take a step forward with your right leg, dropping your left knee to the ground, then stand back up again in one fluid motion. Don’t over-step, and don’t hit your knee on the ground too hard! Repeat, stepping forward with your left leg and dropping to your right knee. Do three sets of 12 for each leg. 3. SIDE LUNGES Side lunges are nearly identical to front lunges, only (you guessed it) rather than stepping forward, you’ll step to the right or the left, depending on which leg is your «step forward» leg. Again, repeat for three sets of 12 for each leg. 4. RUNNING OR JOGGING Running, jogging, or even brisk walking is also an excellent exercise for thighs. Be sure, of course, that you have the right trainers for your feet, and that you stay hydrated. 5. LEG PRESS Ever wondered what the leg press at the gym was for, exactly, or how to use it? It’s for your thighs (and the rest of your legs) but the key is proper form! And you don’t have to use a lot of weight; start with 20 pounds and work up from there. Be sure that, as you’re pushing up, your knees never go further out that your toes. 6. SINGLE LEG «NAME» The longer your name, the more… difficult… this exercise will be. Lie flat on your back with your arms at your sides and your legs straight. Lift your left leg in the air, toes pointed at the ceiling (or as close to the ceiling as you can get) keeping your leg as straight as possible. Using your toes as your «pen,» «write» your name on the ceiling. Now switch legs and do it again! Repeat ten times with each leg, and do three sets. Yow! 7. YOGA There are several yoga poses and maneuvers that are excellent exercises for your thighs, including the utkatasana and sun salutation. Find a yoga DVD to do at home, or take a class at a local gym or studio. Who knew yoga could give you awesome buns and thighs? With so many awesome, effective (and frankly, «feel the burn») exercises for thighs, there’s no reason to have bikini bad-dreams again… at least, not this season! Which of these thigh exercises has you winded, and which are a snap? Or do you have another exercise for thighs that’ll help me tone up? Do share! I do have killer legs :$
health-ishappiness: always think this. 
skinnyhappyme: If she can u can
ugwbliss: Women’s Health Magazine 15-Minute Leg Toning Workout